Fit30 Lifestyle Plans:

Unleash Unmatched Weight Loss & Mental Wellbeing!

The Best of Yoga, Ayurveda and Mental Wellness Hacks Delivered Weekly!

New Year Offer Ends Soon – Don't Miss Out on Your Personal Transformation!

What is The My Fitness Buddy
‘Fit30 Package'?

It's PURE GOODNESS in The Form of

Upgrading Your Mind, Body & Happiness Levels!

Demo: Take a Look,
You Get Powerful Plans Like These Delivered Weekly

The Best of Traditional & Modern Wisdom from Real Experts to Unleash Your Marvelous Hidden Potential!

Feeling a 3 PM slump? Skip the coffee. Instead, have a cup of warm ginger and lemon tea.

It boosts your digestive fire ('Agni') and provides a clean energy lift without the crash.

Take one glass of lukewarm water (imp: avoid hot water) and add 1 Teaspoon pure Cow's Ghee (from any original Indian Breed like Gir, Khillar, etc.) Give it a nice mix.

Have it every morning on empty stomach. It will help flush out Toxins and give you a Radiant, Glowing complexion.

Achieve instant Face Lift & De-Tanning (especially post travel) with Banana-Honey-Lemon Face Mask:

Mix:

1 Ripe Banana
1 Teaspoon Honey
1 Teaspoon Lemon Juice 

Wash your face with Lukewarm water before and after applying the Mask.

Apply the mask for 10-20 minutes!

 Instead of only visualizing success, practice 'premeditatio malorum' (a Stoic technique).

Spend 5 mins visualizing potential obstacles in your big project this week.

This builds resilience and turns future roadblocks into mere obstacles to be dealt with.

Before looking at your phone, get 10 minutes of direct sunlight exposure within the first hour of waking.

This powerfully signals your circadian rhythm to suppress melatonin, boosting cortisol (the good, morning kind) for immediate alertness and energy all day.

Cultivate 'Beginner's Mind' (Shoshin).

Approach even familiar topics as if you know nothing. Ask "stupid" questions.

This openness allows you to see new perspectives and learn more deeply than an "expert" who thinks they know it all.

Are You Chasing Modern Fitness Gimmicks?

Is This You:

Stop following fitness fads developed in some corner of the world. Go seasonal and local! Our Yoga, Nutrition & Detox Plans go to the root and embrace your natural built and body's needs.

Yoga and Ayurved, when done right, has a lot of potency to naturally unlock youthfulness, beauty and vibrancy.

Not only we design a workout routine, diet & hacks effortlessly fitting into your busy schedule, you will be surprised how quickly you notice a difference.

Our community is made just for people just like you to support each other, to share experiences, struggles and to make friends!

Yoga & Ayurved offer some of the best ways to address Lifestyle issues from the Root.

Don't be. Modern lifestyles & fitness fads are intended to make you more dependent & fragile. Time to go back to the roots with our deep domain expertise!

Our Unmatched Offerings

We provide personalized & amazingly simple diet plans, based on your history, goals and lifestyle + weekly grocery shopping lists with tons of simple recipes.

We prepare weekly Yoga plans laser-focused on addressing your unique challenges and goals.

Did you know 20% of your habits drive 80% of your results?

We will identify most important actions and habits for you to focus on, and provide ongoing support to implement those.

Our experts are M.Sc./M.D. in Yoga Specialist Practitioners, not “Weekend Experts".

Expect the very best Domain Experts, absolutely involved in your success!

Ongoing accountability and support is in-built in each membership and is based on deep psychology.

Our community of like-minded people will inspire and encourage you every step of the way!

Expect fun group challenges, meetups and competitions.

A Winning Process

Meet the Team Behind Successful Transformations

Meet Ameya

Our Founder

Yoga saved my life! I am a Serial Entreprenuer, Yogi & MMA/Boxing Enthusiast.

As a 'Chief Tester', I experiment all Yoga & Fitness Plans on myself before releasing them to our Clients!


Meet Mrs. Dibya

Our Co-Founder & Nutrition Expert

I'm an Army wife and a seasoned Nutritionist.

Our proven ‛Yogic Diets' help achieve peak fitness without time-consuming preparation or extreme changes.

Mrs. Dibya’s qualifications include Bachelor of Pharmacy, MBA from Symbiosis Institute of Business Management Pune, Masters in Dietetics & Food Service Management, Master of Arts in Psychology, Diploma in Nutrition & Health Education, Diploma in Child Psychology, Certificate in Yoga, Professional Diploma in Weight Loss and Fitness & Certified MSME Trainer.


Meet Prachi

Our Co-Founder & Yoga Expert

With our innovative and proven ‛Fit30 Challenges' achieve peak fitness without unrealistic Gym Routines.

I'm a Co-Tester for all Fitness & Yoga Plans!

Prachi's qualifications include an M.Sc. in Yogic Sciences


Meet Dr. Pooja

Our Co-Founder & Chief Naturopath

Our simple & natural Ayurveda-based plans effortlessly fit into your lifestyle and will give you a deep sense of groundedness and wellbeing.

Our proven ‛Ayurveda Lifestyle & Cleansing Detoxes' help achieve peak fitness without painful, time-consuming preparation or extreme changes.

Dr. Pooja is BNYS Doctor and M.Sc. in Consciousness & Yogic Sciences


Meet Ayushi

Yoga Therapist

Yoga will not only transform you personally, it will prepare a foundation for healthy & strong kids who grow to be bright, happy & successful adults.


Our Corporate Partners

Tested on Ourselves!

We put our processes through a grilling ‛proof of effectiveness' test.


Prachi, our Co-Founder although at near perfect BMI, set out to lose 1kg within 7-10 days.

Here's her weight on 1st v/s 8th day:


“A guide who can't create results in their own life has no business teaching others!"

-A very wise Anonymous

Raving Reviews

(Swipe Left or Right for More)
Author
“The yoga sessions are a complete joy to do...I have attempted yoga asanas which I could not dream of doing."

 

"The holistic diet and yoga plan has brought positive changes in my body and mind. I feel energetic and toned.

Weight loss wasn't a top priority, but still I comfortably achieved 2-3kg weight loss.

The whole team of My Fitness Buddy is always available to solve all your problems with a quick and effective solution. Till now my journey with them has been very effective and fruitful."

Dr. Deeksha Dikshit
Author
“The yoga sessions helped me get fit & toned"

 

The trainers are experts and it was very simple to follow the diets. They motivate you a lot.

If you're looking to improve your fitness, I recommend them. 5 out of 5"

Mrs. Sonali Gaikwad
Author
“It's worth every penny for the results and the boost in self-confidence."

 

"Their advice has been been life-changing. Their approach to yoga is both empowering and gentle. The yogic diets they suggested keep me absolutely energized and healthy.

If you're hesitant, I suggest giving it a try."

Mrs. Priya Tavrej
Author
“Over the past year, I've not only lost weight and gotten toned, but I also feel healthier and younger than ever."


"The personalized yoga sessions were challenging yet enjoyable. It was tailored to my needs and preferences, making it easy to stick to and see results.

If you're deciding, I highly recommend them."

Mrs. Meera Pagare
Author
“I have lost 2kg weight in this month and feel a deep sense of wellbeing..."

 

"Within one month of starting, I noticed that my acidity problem is totally gone and my diabetes is also very much controlled.

“I have lost 2kg weight in this month and feel a deep sense of well-being."

Mrs. Suboohi Shamim
Author
“I’ve seen significant improvements in my skin, well-being, and energy levels..."

 

"When I first started, I was struggling with my energy levels. My amazing yoga trainer crafted a personalized yoga routine that improved my strength, flexibility, and overall well-being.

Another game-changer was adopting the yogic diets they recommended. Since following this simple diet, I’ve seen significant improvements in my skin, well-being, and energy levels."

If you’re ready to make a positive change in your life, I highly recommend giving them a try."

Ms. Rujuta Jagtap
Author
“I'm not just fitter; I'm happier, more radiant, and yes, even younger-looking."

 

"I felt stuck in a cycle of unhealthy habits. But so much changed after finding them.

Under the guidance of our remarkable yoga trainer, I not only shed unwanted weight but also  it made me strong, both physically and mentally. I'm not just fitter; I'm happier and yes, even younger-looking.

Test them out. You won't regret it."

With gratitude and excitement,

Mrs. Sunita Mundada
Author
“It might just be the best investment you'll make in yourself."

 

"At 28, I felt stuck in a cycle of weight gain and low energy.

Not only did she guide me through effective yoga routines that toned my body quickly, but she also introduced me to a balanced diet that was easy to follow, satiating, and delicious.

Yes, the fees are higher than some other programs, but the results are absolutely worth it."

Ms. Honey Naraini

Our Pricing Plans

Choose Between Monthly & 6-Month Subscriptions

Get Big Discounts for 3-Month Subscriptions
Monthly
3-Months

Fit30 Weekly Lifestyle Plans

Weekly 'Lifestyle & Wellness Plans' including Yoga, Yogic Diets, Ayurveda, Mind Management, Beauty & Productivity
What's Included:
Focused Yoga Plans for Your Goals Eg: Arms, Belly, Legs, etc. with 1 Live Batch Weekly
Grocery Lists
Yogic Diet Plans with Simple Recipes
Ayurveda-based Lifestyle Plans for Deep Wellbeing & Going back to Roots
Mindset Exercises & Habit Support
Recipes & Plans for Beauty & Productivity
Community Access & Dedicated Fitness Buddy

Fit30 Weekly Lifestyle Plans

Weekly 'Lifestyle & Wellness Plans' including Yoga, Yogic Diets, Ayurveda, Mind Management, Beauty & Productivity
Subscribe for 3 Months: Get 33% Straight Off!
What's Included:
Focused Yoga Plans for Your Goals Eg: Arms, Belly, Legs, etc. with 1 Live Batch Weekly
Grocery Lists
Yogic Diet Plans with Simple Recipes
Ayurveda-based Lifestyle Plans for Deep Wellbeing & Going back to Roots
Recipes & Plans for Beauty & Productivity
Community Access & Dedicated Fitness Buddy
Mindset Exercises & Habit Support

Lost 6Kgs in 6 Weeks!

"I lost 1Kg weight per week very comfortably just with your Yogic Diet and feel a deep sense of wellbeing...."


About Us


We are a ‘Made in Bharat’ 🇮🇳 Startup

We at My Fitness Buddy, are on a Mission to bring you refined Yogic Sciences, Ayurveda & Pancha Gavya Remedies..

And make them an effortless part of your lifestyle!

So you not only live by the wisdom of our Wise Ancients, but also unlock enormous power using simple changes & start accessing your enormous potential!

Our Values


Our Values:

I) To promote simple, practical and accessible Ancient Wisdom for well-being & impact.

II) Your personal Yoga & Ayurveda Specialist you can call on demand to live by the wisdom of our Ancients.

III) Be your reliable Fitness Buddy, who you can rely on to help you achieve your most ambitious Fitness Goals!

Why Choose Us Over Your Local Gym and Other Yoga/Fitness Service Providers?

The My Fitness Buddy Difference

Yoga, nowadays, is rarely taught in its true depth and potential.

We have taken the painstaking efforts to bring you highly precise knowledge + application.

Your path to Fitness is a deeply intimate journey of personal transformation.

Where modern fitness classes & trainers offer wholesale plans, we offer a different, more 1:1 approach & involved attention.

Say goodbye to uninvolved trainers, dieticians and consultants.

Every step, chart and plan is deeply personalized to you and our committed team will follow up multiple times daily.

Our Motto & Unique Selling Point (USP) is Simplicity + Effectiveness.

Every step of the journey, from onboarding, to planning, workouts to diets, is optimized for simplicity + effectiveness.

Yoga & Ayurved has some of the best applications for toning, beauty & skin care, strengthening and weight balancing, all achieved in a very holistic way.

Tired of putting in hours and hours of time investment, without results to show?

Say goodbye to complicated workouts, difficult recipes and exotic ingredients.

Our experts have been carefully hand-picked.

Plus, these are Master's Degree holders in their respective disciplines, with enough practical experience to draw from.

The journey is certainly as important as the results, if not more.

Hence, we prioritize you having fun! Especially, our live batches are fun, high-energy, and you get to make friends!

Get Started Now In 3 Easy Steps!

Frequently Asked Questions

Clear your doubts about the Fit30 Yoga Challenge

What is the Fit30 Yoga Challenge about?

This is a 30-day guided fitness challenge launched with all the features and benefits shared above. Sign up to start building the body of your dreams!

How do I sign up for the challenge?

Just hit the “sign me up" button, choose your plan - Monthly or 3-Monthly, fill the form, and complete the payment to start your subscription. We will take care of the rest.

Is there a registration fee?

Yes, scroll above to find our Pricing Plans.

Take a note: We also offer deep discounts for signing up to our 3-month package!

What if I miss a session?

Currently, we are NOT offering any reimbursed sessions. Live sessions are complementary, we invite you to attend per your availability.

Can I pause my membership?

We make exceptions on a case-by-case basis. Please email us at contact@myfitnessbuddy.live or Call/Whatsapp us at (+91) 9579 385 465

Don’t Delay!

Your Path to Personal Transformation Starts Here.

Become a Part of the Fit30 Challenge, Before the Batch Fills Out!

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