Ladies: Take Control of Your Hormones and Transform Your Life!

Unlock a Fitter, Slimmer & Happier You in Just 30 Days With Our Therapeutic Yoga & Ayurveda Packages

New Year Offer Ends Soon – Don't Miss Out on Your Personal Transformation!

What is The My Fitness Buddy
‘Fit30 PCOS Challenge'?

It's EVERYTHING YOU NEED to

Take Control of Your Hormones

& Start Hitting Your Ambitious fitness goals!

As a Women-Led Business,

We Understand the Struggles Faced By

Women Battling PCOS/PCOD:

Yoga and Ayurved, when done right, has a lot of potency to naturally unlock youthfulness, beauty and vibrancy.

We have the right experts for you with deep domain expertise.

We design a workout routine & diet effortlessly fitting into your busy schedule.

Our community is made just for women like you to support each other, to share experiences, struggles and to make friends!

Yoga & Ayurved offer some of the best ways to address PCOS & PCOD from the Root.

We help you with focused and customized plans based on your reports.

Don't be. Even better, we offer HOLISTIC plans to transform you inside out without extreme lifestyle changes (which rarely last).

Our Unmatched Offerings

We provide personalized & amazingly simple diet plans, based on your history, goals and lifestyle + weekly grocery shopping lists with tons of simple recipes.

We prepare weekly Yoga plans laser-focused on addressing your unique challenges and goals.

Workout live in fun group batches to make exercising simple and effective!

We also offer private batches & support over different timezones.

Our experts are M.Sc./M.D. in Yoga Specialist Practitioners, not “Weekend Experts".

Expect the very best Domain Experts, absolutely involved in your success!

Ongoing accountability and support is in-built in each membership and is based on deep psychology.

Our community of like-minded women will inspire and encourage you every step of the way!

Expect fun group challenges, meetups and competitions.

Did you know 20% of your habits drive 80% of your results?

We will identify most important actions and habits for you to focus on, and provide ongoing support to implement those.

We onboard only a handful of clients who are a mutual fit and who we are confident about helping using our present expertise.

A Winning Process

Meet the Team Behind Successful Transformations

Meet Prachi

Our Co-Founder & Yoga Expert

With our innovative and proven ‛Fit30 Challenges' achieve peak fitness without unrealistic Gym Routines.

Our tailored Therapeutic, Yogic-Training Challenges are changing lives!


Meet Dr. Pooja

Our Chief Nutritionist & Naturopath

Our proven ‛Ayurveda Lifestyle & Yogic Diets' help achieve peak fitness without painful, time-consuming preparation or extreme changes.

Our Diet Plans & Ayurveda-based Lifestyles effortlessly fit into your lifestyle!


Meet Ayushi

Yoga Therapist & Pre-Natal/Post-Natal Yoga Expert

Yoga will not only transform you personally, it will prepare a foundation for healthy & strong kids who grow to be bright, happy & successful adults.

There's great wisdom hidden behind Garbha Sanskar Yoga.


Meet Arya

Yoga Therapist & Remedial Yoga
Expert

Did you know:

 'Therapeutic Yoga', 'Remedial Yoga' are more than just fancy terms.

For example, the regular Surya Namaskar can do miracles if done with the proper technique, duration and personalization.

Same goes with other Asanas. It can bring the kind of speedy relief you never dreamed of.


Raving Reviews

Current Attendee of Fit30 Challenge

“The yoga sessions are a complete joy to do...I have attempted yoga asanas which I could not dream of doing."

I have been with My Fitness Buddy since a long time.

They have formulated a customised diet plan suiting my professional and personal requirements.

The yoga sessions are a complete joy to do as the trainer is very professional and understands your body well.

She is always pushing me to do better and to my surprise I have attempted yoga asanas which I could not dream of doing.

The holistic diet and yoga plan has brought positive changes in my body and mind. I feel energetic and toned .

The whole team of My Fitness Buddy is always available to solve all your problems with a quick and effective solution.

Till now my journey with them has been very effective and fruitful.

I recommend all who are in need of a customised lifestyle plan to go ahead with my fitness buddy. Wishing them luck.

Current Fit30 Participant

“I have lost 2kg weight in this month and feel a deep sense of wellbeing..."

My name is Suboohi Shamim.

I'm 38 yr old. I m a home maker. I had joined My Fitness Buddy to loose some weight and be a more fitter person.

I have also some issues such as diabetes nd severe acidity problem but thank to this organisation which help me and within one month I noticed that my acidity problem is totally gone and my diabetes is also very much controlled. And I have also lost 2kg weight in this month.

My experience wih this organisation is good.

They're very cooperative and pay more attention towards their clients.

I rate this organisation 5/5 on behalf of my experience and definitely give advice to others to join this organisation and makes their life more healthier and fitter.

Thank u My Fitness Buddy😊

“It’s an investment in yourself that pays off in so many ways.."

Their advice has been been life-changing. The (My Fitness Buddy) approach to yoga is both empowering and gentle.

The yogic diets they suggested keep me absolutely energized and healthy.

It's worth every penny for the results and the boost in self-confidence.

If you're hesitant, I suggest giving it a try.

It’s an investment in yourself that pays off in so many ways.

“If you’re ready to make a positive change in your life, I highly recommend giving them a try."

Hi, I’m Rujuta, and I want to share my incredible journey with My fitness buddy. When I first started, I was struggling with my energy levels.

My amazing yoga trainer crafted a personalized yoga routine that improved my strength, flexibility, and overall well-being.

Her guidance and encouragement kept me motivated every step of the way.

Another game-changer was adopting the yogic diets they recommended. These meal plans focus on natural, wholesome foods.

Since following this simple diet, I’ve seen significant improvements in my skin, well-being, and energy levels.

I know the fees might seem high, but the attention, expert guidance and quick results make it worthwhile.

If you’re ready to make a positive change in your life, I highly recommend giving them a try.

“I'm not just fitter; I'm happier, more radiant, and yes, even younger-looking."

To all the women out there seeking transformation, let me share my journey with you. Before discovering this incredible yoga studio and nutrition consulting, I felt stuck in a cycle of unhealthy habits, struggling to find balance in both my body and mind. But everything changed when I walked through those doors. Under the guidance of our remarkable yoga trainer, I not only shed unwanted weight but also sculpted a body I never thought possible. 

Her tailored approach to yoga didn't just make me flexible; it made me strong, both physically and mentally. With each session, I felt more empowered, more connected to myself. And when it came to nutrition, the expertise and support provided were invaluable. I learned that nourishing my body wasn't about deprivation; it was about fueling it with the right foods, foods that energized me and supported my goals. 

Now, I stand before you a testament to the power of yoga and mindful eating. I'm not just fitter; I'm happier, more radiant, and yes, even younger-looking. I know the thought of investing in yourself, both financially and emotionally, can be daunting. But let me assure you, every penny spent here is an investment in your well-being, in your future. And trust me, you're worth every cent.

So, to all the women who, like me, are ready to rewrite their stories, I urge you to take that first step. Test them out, join them, and let this journey be your own testament to the transformative power of yoga and holistic health. You won't regret it.

With gratitude and excitement,
Sunita Mundada

“The investment in my health and well-being has been worth every penny..."

I can't say enough about how transformative my experience with our yoga trainer has been.

Over the past year, I've not only lost weight and gotten toned, but I also feel healthier and younger than ever.

The personalized yoga sessions were challenging yet enjoyable, and our trainer's guidance was instrumental in keeping me motivated and on track.

One of the standout benefits was the yogic diet plan she crafted for me.

It was tailored to my needs and preferences, making it easy to stick to and see results.

I know some might be concerned about the fees, but I can assure you that the investment in my health and well-being has been worth every penny. If you're on the fence, I highly recommend giving it a try.

Schedule a session or a call—it's a decision you won't regret.

“The personalized yoga sessions tailored to my needs helped me get fit, toned, and lose weight, making me look and feel younger than ever."

When I first started my journey with our yoga trainer, I was feeling sluggish and frustrated with my weight.

Within just a few months, I saw a remarkable transformation not only in my body but also in my overall well-being.

The personalized yoga sessions tailored to my needs helped me get fit, toned, and lose weight, making me look and feel younger than ever.

Our trainer's expertise and supportive approach were instrumental in keeping me motivated and committed. The nutritional advice was equally valuable, with delicious and balanced yogic diets that didn't feel like a sacrifice.

I understand concerns about the fees, but the investment in my health has been worth it. If you're looking to improve your fitness and achieve sustainable weight loss, I highly recommend giving this (membership) a try.

You won't regret it!

“It might just be the best decision you'll ever make for your health and well-being."

I can't recommend their yoga and nutrition program enough!

At 28, I felt stuck in a cycle of weight gain and low energy.

Working with our yoga trainer completely transformed my life.

Not only did she guide me through effective yoga routines that toned my body and boosted my confidence, but she also introduced me to a balanced yogic diet that was easy to follow, satiating, and delicious.

The personalized attention and expertise made all the difference.

Yes, the fees are higher than some other programs, but the results are absolutely worth it.

I feel healthier, more energized, and people constantly tell me how much younger I look.

If you're hesitant, just schedule a follow-up call.

It might just be the best decision you'll ever make for your health and well-being.

Tested on Ourselves!

We put our processes through a grilling ‛proof of effectiveness' test.


Prachi, our Co-Founder although at near perfect BMI, set out to lose 1kg within 7-10 days.

Here's her weight on 1st v/s 8th day:


“A guide who can't create results in their own life has no business teaching others!"

-A very wise Anonymous

Our Pricing Plans

Choose Between Monthly & 3-Month Subscriptions

Get Big Discounts for 3-Month Subscriptions
Monthly
6-Months

Personalized Yoga Workout Package

Customized Weekly Yoga Workout Plans & Live Batches
What's Included:
Personalized Yoga Workout Programs
1:1 Yoga Expert Consultations on Demand 
Focused Plans for Your Goals Eg: Arms, Belly, Legs, etc. 
Live Yoga Batches (3X-6X Weekly)
Weekly Check-Ins & Course Corrections

Personalized Yogic Diet Package

Customized Weekly Diet Plans based on Yogic Sciences
What's Included:
Personalized Yogic Diet Programs
1:1 Nutritionist Consultations on Demand 
Grocery Lists
Lots of Simple Recipes
Weekly Check-Ins & Course Corrections

Elite Package

Full Access Pass (Best Value)
Customized Weekly Yogic Workouts, Diet Plans & a lot more
What's Included:
Everything in Both Plans, PLUS:
Habit Support
Mindset Exercises
Daily Accountability & Check-Ins from Your Fitness Buddy

Personalized Yoga Workout Package

Customized Weekly Yoga Workout Plans & Live Batches
Subscribe for 6 Months: Get 20% Straight Off!
What's Included:
Personalized Yoga Workout Programs
1:1 Yoga Expert Consultations on Demand 
Focused Plans for Your Goals Eg: Arms, Belly, Legs, etc. 
Live Yoga Batches (3X-6X Weekly)
Weekly Check-Ins & Course Corrections

Personalized Yogic Diet Package

Customized Weekly Diet Plans based on Yogic Sciences
Subscribe for 6 Months: Get 20% Straight Off!
What's Included:
Personalized Yogic Diet Programs
1:1 Nutritionist Consultations on Demand 
Grocery Lists
Lots of Simple Recipes
Weekly Check-Ins & Course Corrections

Elite Package

Full Access Pass (Best Value)
Customized Weekly Yogic Workouts, Diet Plans & a lot more
Subscribe for 6 Months: Get 30% Straight Off!
What's Included:
Everything in Both Plans, PLUS:
Habit Support
Mindset Exercises
Daily Accountability & Check-Ins from Your Fitness Buddy

About Us


We are a ‘Made in Bharat’ 🇮🇳 Startup

We at My Fitness Buddy, are on a Mission to bring you refined Yogic Sciences, Ayurveda & Pancha Gavya (Indian A2 Cow-based) Remedies & make them an effortless part of your lifestyle...

So you not only live by the wisdom of our Ancients, but also unlock enormous power using simple changes & start accessing your enormous potential!

Our Values


Our Values:

I) To promote simple, practical and accessible Ancient Wisdom for well-being & impact.

II) Your personal Yoga & Ayurveda Specialist you can call on demand to live by the wisdom of our Ancients.

III) Be your reliable Fitness Buddy, who you can rely on to help you achieve your most ambitious Fitness Goals!

Why Choose Us Over Your Local Gym and Other Yoga/Fitness Service Providers?

The My Fitness Buddy Difference

Yoga, nowadays, is rarely taught in its true depth and potential.

We have taken the painstaking efforts to bring you highly precise knowledge + application.

Your path to Fitness is a deeply intimate journey of personal transformation.

Where modern fitness classes & trainers offer wholesale plans, we offer a different, more 1:1 approach & involved attention.

Say goodbye to uninvolved trainers, dieticians and consultants.

Every step, chart and plan is deeply personalized to you and our committed team will follow up multiple times daily.

Our Motto & Unique Selling Point (USP) is Simplicity + Effectiveness.

Every step of the journey, from onboarding, to planning, workouts to diets, is optimized for simplicity + effectiveness.

Yoga & Ayurved has some of the best applications for toning, beauty & skin care, strengthening and weight balancing, all achieved in a very holistic way.

Tired of putting in hours and hours of time investment, without results to show?

Say goodbye to complicated workouts, difficult recipes and exotic ingredients.

Our experts have been carefully hand-picked.

Plus, these are Master's Degree holders in their respective disciplines, with enough practical experience to draw from.

The journey is certainly as important as the results, if not more.

Hence, we prioritize you having fun! Especially, our live batches are fun, high-energy, and you get to make friends!

Get Started Now In 3 Easy Steps!

Frequently Asked Questions

Clear your doubts about the Fit30 Yoga Challenge

What is the Fit30 Yoga Challenge about?

This is a 30-day guided fitness challenge launched with all the features and benefits shared above. Sign up to start building the body of your dreams!

How do I sign up for the challenge?

Just hit the “sign me up" button, choose your plan, fill the form, and book your onboarding call as per your availability. We will take care of the rest.

Is there a registration fee?

Yes, scroll above to find our Pricing Plans.

Take a note: We also offer deep discounts for signing up to our 6-month package!

What if I miss a session?

We do make exceptions for a few days every month if you are not available. Please inform our trainers accordingly in advance.

Can I pause my membership?

We make exceptions on a case-by-case basis. Please inform your dedicated trainer/dietician accordingly in advance.

Don’t Delay!

Your Path to Personal Transformation Starts Here.

Become a Part of the Fit30 Challenge, Before the Batch Fills Out!

Applications Close In:

--
Days
--
Hours
--
Minutes
--
Seconds